Red Lentil Chili - Hearty and Heart Healthy!

👉 https://chefaj.com/red-lentil-chili/
One of my most popular recipes! redlentilThis hearty and flavorful Red Lentil Chili is a perfect plant-based meal that’s easy to make and packed with nutrition. It’s a crowd-pleaser that’s sure to become a favorite in your household!

You can cook this on the stove, a slow cooker, or my FAVORITE, the Instant Pot! Just in time for fall! Time to start Insta Potting!

🚩 Red Lentils: These are the star of the chili, providing a hearty texture and a boost of protein and fiber. They are also rich in iron, folate, and antioxidants.

🍅 Fire-Roasted Tomatoes: These add a smoky, rich flavor to the chili. Tomatoes are a great source of vitamins C and K, potassium, and lycopene, an antioxidant known for its heart health benefits.

🥫 Tomato Paste: Concentrated tomato goodness that thickens the chili and enhances its richness. It also adds a dose of vitamins A and C.

🧅 Onion: Adds a sweet and savory base flavor to the chili. Onions are high in vitamin C, B vitamins, and antioxidants like quercetin, which may help reduce inflammation.

🫑 Red Bell Peppers: These add a sweet, mild flavor and a pop of color. Bell peppers are rich in vitamins A and C, potassium, and folic acid.

🧄 Garlic: Provides a robust, savory taste that enhances the overall flavor of the chili. Garlic is known for its immune-boosting properties and contains compounds like allicin, which have anti-inflammatory effects.

🌴 Dates: These add a natural sweetness that balances the smoky and spicy flavors. Dates are high in fiber, antioxidants, and essential minerals like potassium and magnesium.

🍎 Apple Cider Vinegar: Adds a tangy flavor that brightens the chili. It is also known for its potential benefits in regulating blood sugar levels and improving digestion.

🧂 Spices (Parsley Flakes, Dried Oregano, Salt-Free Chili Powder, Smoked

🌶️ Paprika, Chipotle Powder, Crushed Red Pepper Flakes: A blend of spices that creates a smoky, spicy, and slightly sweet profile, making the chili irresistibly flavorful. These spices also offer various health benefits, including anti-inflammatory and antioxidant properties.

________________________________________________________________________

🎉 Sweet Indulgence is Here! 🎉
Get ready to satisfy your sweet tooth with guilt-free, vegan dessert recipes from my newly released book, Sweet Indulgence!

🍰 ORDER YOUR COPY NOW! 🍰
✨ Grab it on Amazon: https://www.amazon.com/dp/1570674248

Treat yourself to some delicious, healthy indulgence! 😋