Mobility Exercises for Limited Range of Motion in the Big Toe!

Our big toe is extremely vital in many exercises and movements like running, walking, lunges, split squats, etc.

Limited mobility in the toe and ankle can prevent you from getting the full range of motion in certain movements and can cause pain with running and walking.

In this video we walk you through certain exercises that will help you gain mobility in the big toe and ankle for improved performance!

Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)

The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy

Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com