6 steps to STOP or CUT DOWN drinking ALCOHOL | Doctors Guide

In this video Doctor O'Donovan explains 6 key steps for cutting down or stopping drinking alcohol.

There are some immediate benefits to cutting down or stopping drinking alcohol which include:

- feeling better in the mornings
- being less tired during the day
- better looking skin
- feeling more energetic
- better weight management

Content and TIMESTAMPS:

00:00 - Introduction
00:35 - What to do if you are alcohol dependant
01:02 - Step 1
01:44 - Step 2
02:20 - Step 3
02:59 - Step 4
03:30 - Step 5
04:00 - Step 6
04:36 - Side effects of cutting down on alcohol

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Further information from trusted sources:

Information from NHS UK: https://www.nhs.uk/live-well/alcohol-...

Find alcohol support services in UK: https://www.nhs.uk/live-well/alcohol-...

Drink aware website (UK): https://www.drinkaware.co.uk

Try Dry app: https://alcoholchange.org.uk/help-and...

Find help (USA): https://www.usa.gov/substance-abuse

#doctor #health #medical #drinkaware #alcoholfree #alcoholic #alcohol #stopdrinking
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Disclaimer:

The video is intended as an EDUCATIONAL resource only. The information within this video or on this channel is NOT designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

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Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan Medical Education Limited are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Information is accurate to the best of Doctor O'Donovan Medical Education Limited knowledge but may have errors or omissions - these are unintended and if raised the video will be reviewed in full.

Date published: 28/01/2024. Next review date: 22/01/2027