8 Anti-Aging Science Breakthroughs From 2024

Welcome to the 2024 Rejuvenation Round-Up! 🚀 This year has been jam-packed with groundbreaking discoveries in human longevity, and we’re here to give you a rapid-fire list of 8 incredible breakthroughs that are reshaping our battle against aging.

From epigenetic reprogramming to senolytic gene therapy, these innovations are practical, experimental, and even theoretical—each with unique potential to enhance lifespan and healthspan. And there’s a twist! By the end of this episode, you’ll discover the inspiring trend these discoveries reveal about the future of longevity science.

Chapters:
0:00 Intro
1:00 Epigenetic Reprogramming
2:20 Senolytics
3:58 Extracellular Vesicles
5:39 Dietary Diversity
7:11 Intermittent Fasting
8:30 Supplements
10:00 Metformin
11:05 Ovarian Age


Links:

Dietary Diversity
https://www.bbc.co.uk/food/articles/p....
https://www.theguardian.com/wellness/....
https://www.businessinsider.com/eatin...
https://mydoctor.kaiserpermanente.org...

Fasting:
https://time.com/7199885/is-intermitt...
https://www.nature.com/articles/s4158...

Supplements:
https://www.mdpi.com/2076-3921/13/11/139
https://pmc.ncbi.nlm.nih.gov/articles...

Metformin:
https://pubmed.ncbi.nlm.nih.gov/39270...
https://www.sciencedirect.com/science...
https://www.nature.com/articles/d4158...
https://medicalxpress.com/news/2024-0...
https://sens.org/monkeying-with-clock... https://english.cas.cn/newsroom/resea...
https://www.mdpi.com/2076-3921/13/11/...
https://pmc.ncbi.nlm.nih.gov/articles...

Extracellular Vesicles:
https://www.lifespan.io/news/extracel...
https://stemcellres.biomedcentral.com...
https://arthritis-research.biomedcent...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mdpi.com/2073-4409/12/23/...

Senolytics:
https://pubmed.ncbi.nlm.nih.gov/38267... https://jneuroinflammation.biomedcent...
https://www.nature.com/articles/s4151...

Ovarian Age:
https://www.nature.com/articles/s4142...
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PRODUCTION CREDITS
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Host, Writer - ‪@emmettshort‬
Executive Producer - Keith Comito ‪@Retromancers‬


Note:
This content is for informational purposes. Always consult with a healthcare provider before trying new treatments or supplements.