5 unpopular fitness opinions (after 7 YEARS of training): training upperbody for BLACK women + more

Описание к видео 5 unpopular fitness opinions (after 7 YEARS of training): training upperbody for BLACK women + more

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hair in this video:    • my WEIGHTGAIN & FATLOSS JOURNEY with ...  

AP Support group (please note: we have an in-built PRIVATE support group for my challenge participants. The WhatsApp group shared below is available to everyone and it is a fitness "women-focused" group chat: https://chat.whatsapp.com/IqIUaSYahRW...

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My stats:

Age: 24
Height: 5’5
Weight: 77kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 7 years.
I am a certified trainer and conditioning coach

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12 July ‘22 - 100 subscribers (1st video)
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