Stretch Routine For Surfers - Full Post-Surf Follow Along

0:00 Introduction
0:30 Bryce Turner & Surf Doa
2:07 Proximal Lat Stretch
6:10 Distal Stretch
9:00 Lumbar Spine Stretch
12:11 L5S1
16:30 Eldoa Deep Dive

🏄‍♂️ Dive into the ultimate post-surf recovery with our latest YouTube video – "Full Follow Along Stretch Routine for SURFERS." 🌊 Whether you're a seasoned surfer or just catching the wave, this comprehensive stretch routine is designed to enhance flexibility, reduce muscle soreness, and improve overall performance after hitting the waves. 🤙 #SurfStretch #PostSurfRecovery #SurferFitness

Strengthen Your Spine, Eliminate Pain, Train for Longevity:
https://surfstrengthcoach.com/program...

Check out this video for the Best Low Back Stretch for Surfers:
   • Best Low Back Stretch for Surfers  

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Look out for our upcoming Surf Trips:
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