Yoga Nidra - A Gateway to Stress-Free Joyous Life | Anandmurti Gurumaa

Yoga Nidra is a wondrous yogic technique that has been clinically tested against medical parameters and has effectively proven to counter anxiety and stress, thus bringing out the true joy of life.

To know more, watch this video clip shot at Pan Am University, Canada, where revered Gurudev Anandmurti Gurumaa speaks on this subject in great detail.

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