ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau

ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau

00:00 Intro
02:16 Why do we sleep at night?
03:21 Major Reasons for Sleep Issues Today?
04:08 Tips to Fall Asleep Quickly
07:05 Is Screen Time Bad Before sleeping? Why?
08:22 Why do we need 7 - 8 Hours Sleep every night?
08:55 Is it ok if I sleep at 2 AM and wake up at 10 AM?
09:40 Is it true that the Snooze button should never be used?
11:08 Is it True that we shouldn't drink coffee/tea at night?
11:42 Is Sunlight Exposure and sleep related?
12:40 Should we Nap during the day?
14:00 What about people in the Night Shift?
14:53 Why do I get sleepy at the wrong time?

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Register for Sleep Smarter Recorded Workshop by Shivangi Desai using this link: https://shivangidesai.com/sleep

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