માત્ર 5 મિનિટ કરો આ કામ, શરીરનો કચરો થઈ થશે દૂર | Ek Vaat Kau

માત્ર 5 મિનિટ કરો આ કામ, શરીરનો કચરો થઈ થશે દૂર | Ek Vaat Kau

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#ekvaatkau #shivangidesai #fitbharatmission #BodyDetox #Detoxification

2:00 What Is Meant By Body Detox?
3:23 Can We Cleanse Our Body Ourselves?
3:44 Symptoms for the Requirement of a Body Detox?
4:36 What Is The One Habit That Will Keep My Body Clean From The Inside?
6:13 What is Meant By Balancing the Nadi?
7:10 What is the Technique for Nadi Shodhan?
8:37 What is the Best time to Do Nadi Shodhan?
9:15 What is Normal Breathing?
10:25 What Is The Effect That I Will See In Myself?
11:07 Are There Any Exercises That Will Help Me Keep My Digestive System As Good As New?
11:48 Food / Drinks That I Need To Avoid Or Consume In Moderation?


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