Скачать или смотреть Why Protein Becomes Non-Negotiable After Menopause

If you’re a woman over 50 feeling tired, hungry, or stuck with your weight, protein may be the missing piece.

After menopause, your body needs protein more than ever — not less. Protein helps support muscle, metabolism, blood sugar, and energy, especially in this stage of life.

In this video, I explain:

Why protein becomes non-negotiable after menopause

Why eating too little protein can make you feel weaker and more tired

How protein supports metabolism and strength after 50

I help women over 50 restore their metabolism, energy, and confidence using simple, menopause-proof habits — without extreme diets or burnout.

In the next video, I’ll share how sleep impacts metabolism after menopause and why it matters more than you think.
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