Скачать или смотреть How Poor Sleep May Be Affecting Belly Fat After 50

If you’re sleeping poorly and noticing stubborn belly weight after 50, there may be a connection.
After menopause, sleep affects stress hormones — and stress can influence how your body stores weight.
In this video, I explain:
• Why sleep changes after menopause
• How poor sleep can affect stress and belly fat
• Simple, practical changes that can improve sleep
• How to work with your body instead of against it

I help women over 50 restore their metabolism, energy, and confidence using simple, menopause-proof habits — without extreme dieting or burnout.
If sleep has been challenging lately, you’re not alone — and you’re not doing anything wrong.
#menopause #WomenOver50 #SleepAfterMenopause
#MenopauseWeightGain #bellyfat