Shoulders, Arms & Abs for Home for Women Over 40

Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.

Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.

High and low impact options are shown.

And, welcome to Day 5 of the 25 in 25 Challenge 😎

Tools: a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one

3 x 30sec
Shoulder presses
Knee up twist

3 x 30sec
Dumbbell high row
Knee up twist

3 x 30sec
Neutral grip front raise
Plank jacks

3 x 30sec
Side lateral raises
Mountain climber

1 x 60sec
Crossovers OR bicycles
Side crunch
Side crunch

00:00 Introduction
01:18 Warm-up
04:34 Workout
25:15 Stretches

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce

🥰 SUPPORT THE CHANNEL
→   / fitnesswithpj   ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...

--------------

"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Inju...  

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength...  

"22-Min Beginner All-Standing Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40 - V...  

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Osteoporosis & Osteopenia Workout wit...  

"26-Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Fle...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After ...  

--------------

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 SUPPORT THE CHANNEL:
→   / fitnesswithpj  

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

   / fitnesswithpj