Bicep & Tricep Workout with Dumbbells for Women Over 40 [With a Killer Ab Finisher]

The perfect bicep and tricep workout for women over 40. Great for home because all you need is one pair of dumbbells 🙌🏽

And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

Which makes this another perfect workout that can be split into two workouts.

So, if you're short on time, and just want to hit the biceps & triceps, start the video from the beginning for a 17-min arm burner.

Or, maybe you just did some cardio and want to hit the abs? If so, fast forward to minute 17:28 for a killer 10-minute ab finisher.

OK? OK! 👊🏼

DAY 2 - 10 DAY ARMS & ABS CHALLENGE

Tools: a pair of moderate dumbbells

00:00 Intro
01:07 Warm-up
03:36 Arm Workout
17:28 Ab Finisher

11. Crunches
12. Bicycles
13. Heel touches
14. Plank reaches
15. Elbow to knee - L
16. Elbow to knee - R
17. Scissors
18. Double crunch
19. Side plank
20. Other side
2 x 30sec

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