Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit

How to dance in pole heels. Here are some heels conditioning exercises for you to build strength, confidence and fluidity in your dance. This tutorial will walk you thru some great heels warm up and conditioning exercises for you to help build stronger, more coordinated feet, ankles and legs for that sassy low flow time. Try adding in just 5 minutes of these exercises into your pole session to increase your strength and confidence in your heels!

Ready to challenge yourself to a little low flow combo in your heels now? Check out this low flow combo that you can work your way thru barefoot or in heels:    • Static, Spinless low flow pole combo ...  

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Hungry for more pole guidance to help you take the guess work out of your training? Looking for more pole flow, tricks and transitions plus innovative ways to mix them into combos? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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