Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)

Описание к видео Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)

►► About these pole choreography series: http://www.thepoledancer.com/tutorial...

00:00 Intro
03:10 Prep: Leg Circles
04:20 Prep: Sunwheel
07:55 Prep: Cross Knee Release
10:30 Choreography (right)
12:05 Choreography (left)

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