How to Overcome Your Limiting Beliefs | Being Well Podcast

We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode of Being Well, ‪@RickHanson‬ and I explore how we can push back on these problematic beliefs and build more supportive ones.

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Key Topics:
0:00 Introduction
3:25 The PASS Process
8:35 Limiting beliefs about our nature.
14:10 Limiting beliefs about our ability to learn.
19:00 Limiting beliefs about our worthiness.
21:45 Limiting beliefs about vulnerability.
25:50 Limiting beliefs related to gender socialization.
31:10 Perfectionism: Limiting beliefs that “keep us safe.”
35:30 Social Scripts: Limiting beliefs about relationships
41:45 The beliefs that un-limit us.
50:55 Recap

About Me: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

About the Being Well Podcast: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸   / f.hanson