How to BREAK Your Old Patterns | Being Well Podcast

We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On this episode of the Being Well Podcast, ‪@RickHanson‬ and I explore how we can break old cycles, and get un-stuck.

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Key Topics
0:00 Introduction
2:00 What tends to keep us stuck in a rut?
5:15 Limiting beliefs.
7:45 Appraisals and attributions.
9:30 The invisible cage.
11:15 Challenging our assumptions.
15:20 A 3-step process for challenging assumptions.
18:30 Rick applies the process to his own material.
22:15 Core skills that support the creation of new beliefs.
25:45 Social scripts.
31:30 Key skills for building new beliefs.
34:00 Avoiding “must.”
38:00 Groups don’t like to change.
41:30 Finding those who grow alongside you.
43:20 Have the courage to change.
48:10 Recap

About Me: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

About the Being Well Podcast: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸   / f.hanson