Day 4 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Day 4 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.

20 moves | 35 seconds work | 25 seconds rest

Marching on the spot
Full body crunch
Front kicks
90º crunches
Mountain climbers
Bicycle crunches
Slow mo burpee / burpees
Elbow plank
Pop squat and twist
Leg lowers
Push ups
Side plank L
Truffle shuffle and jump
Side plank R
Running punches
Full sit ups
Crossover power squats
Elbow to knee sit ups
Lunge jumps
Up down plank


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