Day 5 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Day 5 of my 7 Days of Sweat challenge for 2023 and we are on the home straight. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.

20 moves | 35 seconds work | 25 seconds rest

Walkout into t-opener
Step up t-openers
Push up, knee knee
High plank shoulder taps
Squats
Reverse lunge to hops (R)
Reverse lunge to hops (L)
Single leg glute bridges (L)
Single leg glute bridges (R)
Side lying leg raises (L)
Side lying leg raises (L)
Squat hold
Squat pulse
Climb the rope
Knee smashes
Lateral lunge to knee drive (R)
Lateral lunge to knee drive (L)
Bear plank jacks
Spider climbers
Low sprint

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