Explanation on Kundalini Chakras

In this video, learn about the different chakras that one focuses on during the Kundalini meditation practice. Om Swami gives insight into the different benefits one gets from meditating on them. He goes over the Root (Muladhara), Sacral Plexus (Svadhisthana), Navel (Manipura), and Heart (Anahata) chakras. In addition, we get nuggets of deep wisdom about the Heart Chakra from the sacred Lalitha Sahasranamam.

To gain a richer understanding of the Kundalini Meditation, consider taking the complete course with over 6 hours of discourse by Om Swami. Here, he expounds on the truth of the Kundalini based on his first-hand experience: https://os.me/courses/kundalini-medit...

#omswamitv #kundalini #kundalinichakras #chakras

Video Timelines

0:47 How to do Shambhavi Mudra - Guided 5 mins practice

07:15How to do Bhramari Pranayam - Guided 5 min practice

14:28 Do's and Don'ts 

15:00 Brief Method of Awakening Kundalini - If one has time constraints how to prioritize on meditation of chakras. Significance of meditation on different Chakras.

17:48 Two types of stress in life and the significance of meditation on Manipura Chakra. Impact of imbalanced Manipura chakra

20:41 Lalitha Sahasranamam and Anahata Chakra

Intro and outro animation: Sushree Svadha Om

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