Chair Yoga - Autumn 1, 2024

Join The Contented Yogini for a chair yoga class limbering the neck and shoulders to release stiffness and tension throughout the body. Today we focus on developing strength across the upper back and length across the chest to allow better posture and breath movements.

You will need a belt and a block for this practice.

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This video is a recording of a Zoom yoga class for my own students.
The Contented Yogini recommends that you consult your doctor before starting any new movement programme. The instructions given here are guidance; you may choose not to participate in any practice unsuitable for you. Follow the cautions and safety instructions. If you experience any discomfort - sharp pain, numbness, burning or tingling, or an increase in your usual level of discomfort – please rest out of the pose/practice immediately. Yoga can be incredibly beneficial for your general wellbeing but if you have any concerns, please contact The Contented Yogini via our Facebook page for further guidance. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.