Скачать или смотреть Better Than Meat! Delicious Black Lentil Patties (Healthy & Low Calorie)

Are you looking for a delicious, healthy, and budget-friendly meal? In this video, Two Moms Cooking shares a fantastic recipe for Black Lentil Patties that are perfect for your diet! 🥗✨

These crispy vegetarian cutlets are packed with protein and vegetables, making them an excellent alternative to meat. They are easy to make, low in calories, and incredibly satisfying. Whether you are on a weight loss journey or just want a tasty light dinner, this recipe is for you.

😋 Why you will love this recipe:
● High in fiber and protein
● Simple everyday ingredients
● Crispy on the outside, soft on the inside
● Perfect for meal prep

📝 Ingredients:
● Black lentils: 1 cup (soaked)
● Carrot: 1 medium
● Potato: 1 medium
● Onion: 1 medium
● Breadcrumbs: 1/2 cup
● Egg: 1 large
● Spices: Paprika, Black Pepper, Onion Powder, Garlic Powder, Salt
● Oil for frying

Instruction:
1. Rinse and soak black lentils for 10 minutes.
2. Boil lentils with carrot, potato, and onion until soft.
3. Blend the mixture until smooth.
4. Add spices, breadcrumbs, and egg. Mix well.
5. Shape into patties and fry in hot oil until golden brown.
6. Serve with fresh salad and enjoy!

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