Foot Lumbrical Strengthening

Описание к видео Foot Lumbrical Strengthening

In this video, Physical Therapist Emma Nelson, from our Wayland Office, explains the importance of foot lumbrical strengthening.

The lumbricals are a deep muscle in the foot that provide stability and prevent a dancer from collapsing on her toes when she's in pointe shoes. This is a great exercise for everyone to help build strength in the foot to prevent foot pain and improve your balance!

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