My 5 Golden Rules for Long Runs

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⏰ Timecodes ⏰
0:00 Intro
0:32 Planning
2:32 Pacing
4:28 Fuelling
6:48 Kit
7:51 Recovery

About this video: Today we are going through everything you need to know in order to smash your long runs! We'll be going into detail about how to plan routes, how to carry your fuel, plus tips on pacing and some great long run workouts you can try so you can stay motivated!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!