5 Things Pro Runners Do - Habits You Need To Know!

I've learned so much from the pros over the years in order to improve my own running and these are the best habits I've incorporated into my training!

Check out our awesome training plans to get you that PB you deserve!
https://benparkes.com/collections/plans

Kit from the video
Cap https://benparkes.com/collections/hat...
Rest Day Sweater https://benparkes.com/collections/cas...

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
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Follow along on Social Media!
Second Channel - ‪@benparkestheextramile‬
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  
Join the YouTube Channel    / @benparkes  

Links from the video
Bob & Brad Channel ‪@BobandBrad‬
Follow along cool down    • FOLLOW ALONG RUNNING COOL DOWN ROUTIN...  
Drills    • Running Drills to Improve Form, Caden...  
Pace chart https://benparkes.com/blogs/news/paci...

Resources/articles
Molly Seidel    • Molly Seidel - 6 x Mile, 4 x 400m  
Eliud Kipchoge https://www.outsideonline.com/running...
https://www.outsideonline.com/running...
Mo Farah https://www.gq.com/story/real-life-di...
https://www.menshealth.com/uk/fitness...
Ingebrigtsens https://www.outsideonline.com/running...
Eilish McGolgan https://www.telegraph.co.uk/sport/mar...
Tom Evans https://bulldoggear.com/pages/trainin...

Chapters
0:00 Intro
0:29 Running form
1:28 Race planning
3:20 Recovery
5:19 Understanding your body
7:16 Running at the right intensity
10:35 Bonus tips