Yoga, Exercises For Varicose Veins |Review and Commentary on Experts Videos|Dr. Gaurav Gangwani (IR)

Yoga can be beneficial for individuals with varicose veins in several ways:

Improves Circulation: Yoga helps in improving blood circulation throughout the body. Since varicose veins are caused by poor circulation and the pooling of blood in the veins, yoga postures that elevate the legs can aid in reducing the pressure in the leg veins and facilitate blood flow back to the heart.

Reduces Inflammation: Regular yoga practice can help in reducing inflammation and swelling, which are common symptoms associated with varicose veins.

Strengthens Veins: Certain yoga poses help in strengthening the walls of the blood vessels, which can prevent the progression of varicose veins and alleviate symptoms.

Reduces Symptoms: Yoga can help in reducing pain, heaviness, and discomfort associated with varicose veins, making daily activities more comfortable.

Stress Reduction: Stress can exacerbate the symptoms of varicose veins. Yoga is known for its ability to reduce stress and promote relaxation, which can indirectly benefit those with varicose veins.

Weight Management: Maintaining a healthy weight is crucial for reducing the risk and progression of varicose veins. Yoga can be a part of a weight management program, as it helps in burning calories and building muscle.

However, it's important to note that while yoga can help manage and alleviate the symptoms of varicose veins, it is not a cure. Severe cases of varicose veins may require medical intervention. It's also essential to practice yoga under the guidance of a trained professional, especially if you have health concerns like varicose veins. Certain poses might need to be modified or avoided, depending on the individual's condition.

00:01 - Intro and overview
01:41 - Single Leg Raises
02:16 - Cycling
02:48 - Cycling Variation
03:10 - Soleus Push Up / Calf Raises
03:51 - Squats

Video Credit to Dr. Jo :    • Varicose Veins Help - Ask Doctor Jo  
--------------------------------
// Links:-

Website: www.drgauravgangwani.com
Gmail: [email protected]
Instagram:   / drgauravgangwani  
LinkedIn:   / dr-gaurav-gangwan  
Facebook:   / drgauravgangwani  
Twitter:   / drgauravgangwni  

For appointment of Dr. Gaurav Gangwani (Interventional Radiologist), call/whatsapp on : +919082394787

// Disclaimer: The video is for educational purpose so that the patients benefit from the information and can take better informed choices. It is not meant to replace one or one physical or tele-consultation with an expert doctor in an institute or healthcare setup. As management algorithms may have to be customized depending on patient demographics, symptoms and clinical results.
----------------------------------
// Brief BIO

Dr. Gaurav Gangwani is an Attending Consultant Interventional Radiologist. He graduated from BYL Nair Ch. Hospital and TN medical college, Mumbai and completed his post-graduation in Radiology from St. Stephens’ hospital, Delhi. With a keen interest in Interventional Radiology from his PG days, he refined his skillset by a 2-year fellowship program in Hepatobiliary and Oncology IR in the prestigious Sir Ganga Ram hospital followed by expanding his spectrum of IR procedures in Jaypee Hospital, Noida catering to patients from 19 different countries as a center of excellence in IR.

Dr. Gaurav Gangwani has been a pioneer to perform few interventions in India which a couple IRs perform including procedures like thyroid nodule and parathyroid adenoma ablations, vasculomimetic stenting for juxta-anastomotic stenosis in AV fistulas and endovascular therpay for veno-occlusive erectile dysfunction.
------------------------------
#interventionalradiology #interventionalradiologist #indiandoctor #nosurgery #minimallyinvasive #indianinterventionalcardiologist #expertdoctor #expertdoctors #health #healthylife #avoidsurgery #surgeon #surgery #doctor #physician #studying #study #dayinthelife #hospital #best #whatisinterventionalradiology #bestinterventionalradiologist #empowerthepatient
------------------------------