MIKE MENTZER: HEAVY DUTY ARM WORKOUT

Описание к видео MIKE MENTZER: HEAVY DUTY ARM WORKOUT

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...

I’ve received many requests for a video of the arm workout that Mike Mentzer put Markus Reinhardt through in 2001. In this video, Mike supervises Markus' 4-set arm workout, consisting of one set each of standing barbell curls, triceps press downs and seated dips. Each set is taken to positive failure.

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