Скачать или смотреть BV7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims, & Hidden Seed Oils in Restaurants

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In this episode we discuss:
-Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass
-Whether fasting is optimal just because our ancestors went through periods of scarcity
-Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest
-Whether methionine restriction is a good idea for increasing lifespan and what alternative may be a better approach
-Tips for optimizing gut health and avoiding seed oils while eating out at restaurants

0:00 – intro
0:48 – Peter Attia admits he was wrong about fasting after 10 years of muscle loss
4:00 – the importance of critical thinking and whether it's okay to change your mind
11:46 – why experimentation should be guided by sound logic
18:06 – whether supplementing with BCAAs (branched-chain amino acids) while fasting prevents muscle loss
20:58 – the long-term cost of fasting and relying on adrenaline for energy and focus: impaired cognition, thyroid, testosterone, digestion, and more
30:19 – Peter Attia says there’s no benefit to fasting beyond calorie restriction – is reduced protein intake the only drawback?
38:34 – the problems with traditional education, where memorization replaces true learning
41:03 – whether fasting is optimal because our ancestors fasted
45:32 – whether evolution is purely random and whether we should mimic our ancestors
51:58 – the cumulative effects of fasting and high stress hormones (anxiety, insomnia, low body temperature, weakened immune function)
54:09 – whether methionine restriction is recommended to increase lifespan
1:03:08 – the importance of consuming more gelatinous, collagen rich cuts of meats
1:06:03 – the benefits and possible drawbacks of supplementing with glycine and taurine
1:10:53 – how to properly use taurine for bile acid stimulation
1:16:33 – Anthony Chaffee disagrees with Paul Saladino on fructose – is fructose just alcohol without the buzz?
1:23:11 – whether fructose is broken down into the same byproducts as alcohol
1:30:01 – the difference between fructose and alcohol metabolism in the liver
1:35:10 – whether fructose increases de novo lipogenesis and contributes to fatty liver disease
1:44:43 – the problems with trusting medical advice based on appearance and authoritative stance, and how to discern credible sources
1:51:04 – critiquing Paul Saladino’s take on the benefits of nitric oxide
1:55:43 – the cost of organ transplants
1:57:32 – optimizing gut motility, relieving constipation, and how fiber can help with protein and fat digestion
2:04:03 – how dining out at restaurants can hinder progress and impede healing
2:08:30 – how even high-end restaurants use toxic cooking oils and reasons to avoid aged meat
2:12:44 – strategies for avoiding toxic foods in social settings and while traveling

[Note: This episode was recorded in 2023]


Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

The Bioenergetic View Podcast, Episode 7