Скачать или смотреть How to Drop two kettlebells from Top Fixation to Rack Position

Getting kettlebells over the head is only the half of the business.
Since kettlebell sport Jerk and Long Cycle are cyclic exercises of multiple repetitions
the way you Drop kettlebells to the Rack position is important.
❌- avoid to slow down or stop kettlebells on your shoulders.
To avoid the low back overload;
To prevent shoulders fatigue;
To maintain a continuous breathing pattern.

✅- stay upright.
✅- simultaneously unlock your elbows, pull shoulders up, elbows in and close to each other, get up on toes.

Rush your elbows towards your stomach
and keep dropping both shoulders and kettlebells.

Absorb the force of the falling kettlebells by your quads.

#kettlebellsport #kettlebellspotrtechnique