Скачать или смотреть KETTLEBELL SPORT LONG CYCLE TIPS : Rest and Absorption on the Rack Position

For this episode of kettlebell sport long cycle tips, dont waste energy absorbing the rack twice in the same rep.

Clean, rack, jerk, get ready drop into rack and immediately into clean to rack age in THEN REST AS NEEDED.


Test it out.

A. Take 2 minutes and do long cycle with holding the bells on rack both times. on thr way up AND on the way down.

B. Then take two minutes and do it as I show in the video.

What feels better?
How many reps did you get on each test?

Want to learn more about Kettlebell Sport?
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****DON'T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!****

Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
  / stkb  

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