Carb Cycling and Intermittent Fasting at The Same Time (POWERFUL!)

Carb Cycling And Intermittent Fasting At The Same Time ....cycling your carbohydrates with time-restricted eating is a smart way to gain muscle and lose fat.... learn a proven Carb Cycling diet!

In this video, Mike explains a carbohydrate cycling diet he has used in the past with great success. Mike has been following a modified keto diet for the past couple of years (with good results) but wants to try something new for a few weeks and see how he feels and looks.

Carb Cycling For Muscle Gain Diet Plan:
8 hour eating window (Intermittent Fasting)
3 days eat 1/2 your weight in grams of carbs
4th day - cycle up your carbs to 1g per pound of body weight
Keep protein at 1g per pound of body weight
Keep fat at about 25% to 30%

Watch the video for a more detailed explanation of the program and why Mike wants to give it a try.

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   • 2 Meals A Day vs OMAD (EXPERT ADVICE!)  

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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.


#CarbCycling #CarbohydrateCycling #IntermittentFasting