Why Power-To-Weight Is Crucial In Cycling & How To Improve Yours!

Power-to-weight is the gold standard of cycling performance. The more power you have in relation to your weight, the faster and easier you can ride uphill. Si is joined in this video by coach Oli Beckingsale to both cover the basics of power-to-weight and dive a little deeper to explain what you can do to improve yours, helping you to get stronger on the bike and become a better cyclist.

In association with ‪@trainingpeaks‬ 👉 https://gcn.eu/trainingpeaks

Check out our 12-Week Power to Weight Booster training plan 👉 https://gcn.eu/tp-powertoweight

00:00 Intro
02:02 Who needs to worry about power-to-weight?
05:35 Improving power for longer efforts
08:12 Coaching for power-to-weight
13:04 Reducing weight
15:09 TrainingPeaks features
19:33 Summary

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What training do you do to improve power-to-weight? 🚴 Let us know in the comments below! 💬

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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #fitness

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Some images courtesy of TrainingPeaks and Oli Beckinsale.

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