Why These Weak Muscles Cause Back Pain (and the Fixes)

Why do these weak muscles cause back pain? There are two muscle groups that we all love to ogle, but these wonderfully aesthetic muscles are some of the biggest causes of back pain too. Watch today's video to find out which beautiful muscles cause back pain and how to fix back pain caused by these weak muscles.

Weak glutes and hamstrings can cause back pain. You aren't able to use these muscles to stabilize and control you pelvis. The low back muscles get overworked and/or stiffen up, and this causes even more back pain.

In this video you'll learn how to stretch your glutes, strengthen your glutes, stretch your hamstrings, and strengthen your hamstrings with a few simple exercises. With these simple exercises, you can fix back pain at home - no chiropractor or doctor necessary!

Rebuild Your Back at Home: https://uprighthealth.com/backfix

HELPFUL LINKS
Back Pain Morning Workout:    • Morning exercises for Back Pain - Par...  
How I Wrecked My Low Back (and Fixed It):    • How I Killed My Low Back (And Fixed It)  
One-Sided Low Back Pain Stretch:    • Lower Back Pain On One Side - QL stre...  
Plank for Back Pain?    • Plank exercise for back pain? Will it...  SI Joint Pain Exercise:    • SI Joint Pain and Low Back Pain Relie...  

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