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Free Calorie Calculator https://www.prophysique.com

How many calories do you need per day to build muscle and lose fat?

There are quite a few calculators out there so we created one for ourselves.

The next option to determine how many calories you need is to track them using an app, taking the average over a period of a week. If you are stable on the scale this is a great average for your caloric needs.

Building muscle and losing fat at the same time takes much more. You must be training with purpose, and being accountable to your diet and cardio to ensure you are creating a negative energy balance.

How Does Exercise Impact Weight Loss?

Exercise will burn calories, adding lean body mass and this will help your overall energy deficit each day.

The science behind high protein diets is very clear for building muscle so we want to focus on taking in enough protein to build while creating the caloric deficit.