Скачать или смотреть The TOP Lifestyle Changes For High Cholesterol!

Living with high cholesterol? Join Dr. Jeffrey Le (  / drjeffle  , shares the top lifestyle changes to consider if you are living with high cholesterol. He explains the difference between good (HDL) and bad (LDL) cholesterol, and offers tips on lowering cholesterol through dietary changes, exercise, and medication.

00:00 Introduction: Why Cholesterol Matters
00:19 Understanding Good and Bad Cholesterol
00:49 Lifestyle Changes to Lower Cholesterol
00:55 Dietary Recommendations
01:09 Exercise Guidelines
01:42 Medications for Cholesterol Management
01:59 Who Should Take Statins?
02:12 Consulting Your Doctor
02:25 Conclusion and Next Steps

📌 Don’t forget to like, comment, and subscribe for more tips on managing heart health..

📧 Join our Heart Health Newsletter: https://www.healthline.com/newsletter...

Connect with Healthline

Stay informed and inspired by following us:

Facebook: @healthline
Instagram: @healthline
Twitter: @healthline

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.