15 MIN. BOOTY & ABS WORKOUT - build booty & abs | NO SQUATS

This 15 minute Booty & Abs Workout will give you the ultimate hourglass shape. I included exercises that will grow your booty and make your abs more visible. This Booty & Abs Workout focuses on growing and shaping your butt and getting these nice lean toned abs. You can combine this workout with my other booty workouts. Remember every body is differnet so are genetics and your diet plays an important role as well.

Music by Epidemic Sound
Alder - Maybe We'll Get There
Lvly - Rose Coloured Glasses
Loving Caliber - Work That Body
Alder - Lovely Mess
Sugar Blizz - Out Of Here
Loving Caliber - Why Did You Have To Turn Into A Liar

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.