Escaping a Depressive Episode | Ending 2018 VLOG

I don’t know how well this series is gonna go over, but oh well! I’ve talked about how I use minimalism as a tool to manage my mental health, so I thought I’d take you along to see it happen in action. 2018 has been a whopper, but I’m trying to end it right by evaluating my possessions, my environment, my mental wellbeing, and how I plan to apply minimalism to my life the following year.

I do want to put an aside about self care here; I know that widely self care is promoted as a “treat yo self” concept, but everything I did today was self care as well. Cleaning dishes isn’t fun, but improving your environment by removing food waste, getting the sink useable again, and finally having dishes again is a form of self care more geared towards fostering a better and more livable environment for yourself. It’s taken me a long time to really grasp that.

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