Скачать или смотреть 【8MIN】DYNAMIC STRETCH ROUTINE I Mobility Workout

Warmup routine!
Warming up properly makes such a difference in your performance and mobility!
After stretching, you will feel lighter in mind and body.
Let’s do it !

8MIN
40 SECONDS WORK　 / 10 SECONDS REST


0:13 Swan Stretch
1:03 Shoulder Stretch (One Side)
1:53 Shoulder Stretch (One Side)
2:42 Leg and Side Body Stretch(One Side)
3:33 Leg and Side Body Stretch(One Side)
4:22 Seated Shoulder Stretch
5:12 Seated Cat Cow Pose
6:01 Side Neck Stretch
6:51 Front and Back Neck Stretch
7:42 Neck Rotation Stretch

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