Taoist Longevity Breathing Yoga

Longevity Breathing Yoga (a form of Taoist Yoga) taught by Lineage Master Bruce Frantzis, focuses on developing and maintaining an awareness of the flow of breath and chi in the body with this awareness the practitioner uses simple postures and breathing techniques to release blockages and strengthen the flow of fluids and chi in the body.

This is a demonstration and you are welcome to follow along as if you were in the yoga class with us.

“Energy Arts is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.”

For more information click - http://www.energyarts.com