Скачать или смотреть Why I Reduced My HYROX Training This Week

This week I actually reduced my HYROX training volume — and there’s a very specific reason why.
After two weeks of building my aerobic base, fatigue started to build up, so this week is a deload week.

In this video I break down why reducing training at the right time can actually help you get stronger, faster, and more consistent during a HYROX training block.

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Road to a sub-60 minute HYROX continues.

This week I take you through what a deload week looks like during my training block — including easy runs, recovery work, and how I balance training while working a full-time job.

If you’re training for HYROX or hybrid endurance events, understanding when to push and when to pull back can make a huge difference in performance.

Most of my easy runs and base work in this block are done on the NordicTrack Commercial 2450, which has been a great tool for controlled pacing and repeatable aerobic work during training.

👉 NordicTrack Commercial 2450:

https://influencers.nordictrack.com/c...

iFIT membership sold separately.

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This video documents a HYROX training deload week during my Road to Sub-60 race preparation. If you’re following HYROX running training, hybrid athlete programming, or endurance training blocks, understanding when to schedule a deload can help improve long-term performance.