Скачать или смотреть Can This Treadmill Help Me Go Sub-60 at HYROX New York?

Week 1 of HYROX New York Prep — Testing Week Begins.
Baseline run, erg, and strength tests on my new NordicTrack Commercial 2450.

This week is about measuring exactly where my fitness stands before training intensity ramps up. I’m running baseline benchmarks including a treadmill run test, erg assessments, and strength evaluations to establish real data points for this HYROX build.

The Goal: Run sub-60 in a HYROX Pro Solo

I also share early thoughts on the NordicTrack Commercial 2450 and why treadmill precision, pacing control, and repeatability are critical for HYROX and hybrid-specific preparation.

If you’re training for HYROX, planning a testing week, or building hybrid performance, this video walks through how I approach the start of a race block.

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🧪 Testing Week Breakdown

-Baseline treadmill run test
-Erg performance benchmarks
-Strength & lifting tests
-HYROX prep strategy
-Week 1 fitness assessment
New Home Gym Setup

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🏃‍♂️ Treadmill Featured

👉 NordicTrack Commercial 2450

https://influencers.nordictrack.com/c...

iFIT membership sold separately.

‪@nordictrack‬

Perfect for runners, hybrid athletes, and structured interval training.

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⏱️ Timestamps

0:24 Week 1 Overview and NordicTrack Treadmill Reveal
1:22 Baseline 10k Run Test
6:01 Erg Tests
9:35 Concept 2 Erg Unboxing and Install
10:26 Strength Testing
16:04 Home Gym Updates

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🎯 Video Focus

HYROX Training
Testing Week Strategy
Baseline Fitness Testing
Hybrid Athlete Prep
Treadmill Run Testing
Road to Sub-60
HYROX Home Gym Setup
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🔗 Follow the Journey

Instagram → @lucaswenze1
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