Скачать или смотреть 🎃 Pumpkin Soup Recipe | Healthy గా and Creamy గా | Easy Weight Loss Soup

This Pumpkin Soup is creamy, delicious, and perfect for weight loss. Made with fresh pumpkin, onion, carrot, tomato, garlic, and a touch of ghee, this soup is packed with nutrients and flavor. Topped with fresh homemade milk cream (pala meghda), it becomes extra rich and satisfying.

Ingredients

1 small pumpkin (peeled & chopped)

1 onion (chopped)

1 carrot (chopped)

1 tomato (chopped)

3–4 garlic cloves

½ tsp cumin (jeera)

5–6 peppercorns

1 tsp ghee

Water (as needed)

Coriander leaves (for garnish)

Fresh milk cream (pala meghda) – for serving

Salt to taste


Preparation

1. Heat ghee in a pan. Add cumin, peppercorns, and garlic cloves.


2. Add chopped onion, carrot, tomato, and pumpkin. Sauté for a few minutes.


3. Add water and cook until the vegetables turn soft.


4. Allow to cool, then blend into a smooth paste.


5. Adjust consistency with water, add salt, and bring to a boil.


6. Garnish with coriander leaves.


7. Serve hot with a spoon of fresh milk cream (pala meghda) on top.