How To Do Chair POSE | Step By Step Utkatasana | Yoga For BEGINNERS | Simple Yoga Lessons

Learn to do Chair Pose, popularly known as Utkatasana only on Mind Body Soul.

There are various benefits of chair pose (Utkatasana). Mainly, it tones the leg muscles excellently. It strengthens hip flexors, ankles, calves, and back. It not only stretches chest and shoulders but also stimulates the heart, diaphragm, and abdominal organs.

Yoga Instructor: Aparajita Jamwal AJ
Camera: Kawaldeep Singh Jangwal
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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