Scared to Drop Back? Try this!! Stand Back Up Too!!

You want to drop back from standing into your wheel or your backbend? And maybe...just maybe you think you could stand back up? Lets work towards it!! I think I have a modification that may help you feel stronger & safer. I will also be posting a video of how to use the wall the support & deepen your backbend. So subscribe to keep an eye out for that!

Please be sure to:
Stretch the wrists, shoulders, hips & hip flexors & quads.
Also be aware of ANY: pain, pinching, tingling, or numbness. Stop. Back away. Counterpose & fold. Do not push the spine into compression.
Instead let your backbending practice develop through time, strength, awareness & continued practice.

Wtg on getting this awesome online community to 5K!! I appreciate you all SO so much.
Please remember to Like, Comment, Share & of course SUBSCRIBE!! Love you guys!!

Namaste ❤️🙏