How to do Drop Backs in Ashtanga Yoga

Practicing dropbacks safely can be a challenge when you practice Ashtanga at home, but with the right approach and alignment, it’s not impossible!

In this tutorial, we’re showing you everything you need to know about DROPBACKS, the vinyasa sequence that involves coming to standing and dropping back into URDHVA DHANURASANA. This challenging backbending sequence is added to your practice once you have completed the Primary Series and you can move into Urdhva Dhanurasana with straight arms. You’ll learn how to approach this vinyasa with step-by-step guidance on how to access the correct alignment to avoid common mistakes and prevent injury, even if you don’t have anyone nearby to spot you!



WHAT SHOULD WE MAKE NEXT? 🎥
Want to see more tutorials like this?
Want tips on a pose that you don't see in our library?

❗ Let us know in the comments and we'll make a video for it!



— — — — — — — —

Welcome to our channel! Here, you’ll find:
🔹 ASHTANGA TUTORIALS
🔹 Guidance on BREATH and ALIGNMENT
🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE

Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice.


🔔 SUBSCRIBE and turn on the notifications so you never miss a new video.


JOIN OUR FREE COURSE 🧘‍♂️
Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice.
Sign up here → https://www.davidandjelenayoga.com/me...


WANT OUR YOGA MAT?
SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/


WATCH THESE NEXT 💻
🔹 URDHVA DHANURASANA / UPWARD BOW POSE for BEGINNERS | Learn How to Make Backbends Accessible
   • A Beginner’s Approach to Urdhva Dhanu...  
🔹 How To Do Setu Bandhasana | Bridge Configuration Pose (Safely!)
   • How to do Setu Bandhasana | Bridge Co...  
🔹 Ashtanga Led Primary Series | David & Jelena Yoga
   • Ashtanga Led Primary Series | David &...  



DEEPEN YOUR PRACTICE WITH US 🙏
🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as...
🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr...
🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-...
🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co...


STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎
🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev...


STAY CONNECTED 👋
🔹 David's Instagram: @davidrobsonyoga
🔹 Jelena's Instagram: @vesic_jelena
🔹 TikTok: @davidandjelenayoga
🔹 Facebook: @davidandjelenayoga







Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge