Diaphragmatic Breathing Technique To Boost Your Mental Focus, Mood, and Decrease Anxiety

What is the proper diaphragmatic breathing technique that could actually boost your mental focus, mood, and decrease anxiety?! It's actually not just about belly breathing! Try this out to instantly feel a release of pain and stress in the body!
2:17 - The Set-up
3:52 - Breathing Technique 1
5:00 - Breathing Technique 2

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