How To Improve Your Squat Depth - FREE Squat Like A Pro Guide

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How To Squat Like A Pro - FREE GUIDE DOWNLOAD
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In today’s video, Adam shares one key tip for improving your squat depth. One of the biggest limiting factors of squat depth is your ankle mobility. Using this exercise “The Combat Stretch”, you can easily work on improving your ankle mobility whether its before your workout or just practicing throughout the day! Here are some key tips from the video for you to refer back to:

What Is Ankle Mobility? 0:30
- Ability for your knee to travel over your toes

Combat Stretch With INTENT 1:00
- Drive knee over ankle
- Keep knee open
- Lift toes up
- Feel burn in shin
- Hold for 5 seconds
- Reset
- Repeat 5 times
- Switch sides
- 2 Sets
- SQUAT!

Too difficult on the floor? 3:00
- Use a bench

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