3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP

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3 Best Secrets How to make your butt grow (AVOID THESE MISTAKES)

Why you struggle with this?
Poor Neurological Connection
Anterior Pelvic Tilt (more weight on quads and hip flexors)
Lots of reps “to feel the burn”

Get reconnected with your butt…nuerologically ; )

3 Movements:

Floor Bridges x 10 reps each side (flat back)
Knees bent at 90 degrees
Feet shoulder width apart
Tuck your chin down
PRESS YOUR LOW BACK FLAT
Core & Abs engaged
Lift up and squeeze your glutes
Slow and controlled; pause at the top

Frog Pumps/Butterfly x 10 reps each side (open knees)
Tuck chin
Flatten back
Knees open
Lift up and squeeze your glutes
Slow and controlled; pause at top

Bulgarian Split Squat x 5 reps each side
Start from the bottom
Kneel down first
90 degree bend
Find comfortable position
Glute mead activated
Keep knee out and open
DO NOT allow it to collapse it
Nice and slow, controlled
Intent = neurological connection

Just because you feel a certain exercise doesn’t mean it’s going to help you grow your butt.

1 . Not about lifting heavy
2. The intent of the movement is everything
3. You don’t want to fatigue the muscle (BIGGEST mistake girls make)

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