3 Drills To Fix Your Late Arm | Drill Progression

My issue with a "late" arm isn't as much that it's an injury risk (although it arguably is), but that it's a potential performance inhibitor.

An "on time" arm is one between 45-90 degrees of ER when the front foot accepts load. This should be paired with retraction as well.

Note: there is such a thing as an early arm, although this is less common.

Too late = the arm isn't in a position to accept layback (scap tilted posteriorly to avoid impingement zone)

Too early = you lose some of the elastic potential in the arm (like pausing before a jump).

Here's three drills to try if you want to fix your late arm action.
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Full video explaining all the details:    • Fixing a Late Arm for Pitchers | Pitc...  
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