Hope for Healing: Body Awareness for Beginners with John Stracks, MD & Michelle Grim PA-C

Описание к видео Hope for Healing: Body Awareness for Beginners with John Stracks, MD & Michelle Grim PA-C

Michelle Grim PA-C, Yoga Therapist and John Stracks, MD, discuss the role of Body Awareness Techniques in mindbody healing.

Watch this FREE session to:
• Learn how to tell whether your nervous system is in a heightened state
• Learn what to do when your nervous system is in a heightened state
• Participate in a short guided exercise: “Attending to Your State Shifts"

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